This week saw a nice little loss of 2 lbs for me. I was pretty happy with this as I had gained 1lb last week. This gain seems to be a monthly pattern (which some ladies will understand completely) although for me it is an utterly new one and therefore my head is still battling against it and feeling rubbish when I do have that gain.
It did take me a few days to recover from the blip which is why it was only 2 lbs…I don’t normally say ‘only’ especially to 2 whole pounds but that’s really only 1 lb in 2 weeks!
I have been finding the Thinking Slimmer slimpods so helpful and the visualisation techniques are fab. I sometimes find myself sitting thinking about the shape I want to be at work!!
Today has been an ‘off plan’ day as we had INSET day and we always do a bring and share lunch which is awesome. I shall be back to it tomorrow!!